11 foods that can help save you from diseases and pollution

Global pollution is the world's biggest killer and a threat to the survival of all living organism. Our environment face lots of problem like pollution, Ozone depletion, global warming, etc. Health and fitness in today's busy scheduled is a big challenge to everyone.

Banana

Banana is a good source of vitamin and mineral such as potassium, calcium, iron, B6, etc.

By eating banana no man will become fat banana is a good diet for us. It is all myth about the banana that eating banana can increase weight or became fat. The banana gives instant energy it contains fiber and three different kinds of sugar ( sucrose, fructose, glucose ). banana is very helpful for anemia patient because it contains iron that helps in maintaining hemoglobin and it also helps in constipation.

By eating two banana with honey can give relief you from chest pain. Eating banana daily after your meal can give strength to our muscles. By mixing lemon into banana rind and apply to your hair can relief you from hair fall.

Apple

Apple boosts your lungs capacity. It contains both soluble and insoluble fiber that maintain good digestion in our body and cure constipation. Eat an apple with the rind is very helpful because apple's rind itself contains many nutrients. 

Apple prevents you from diseases like cancer and apple is that fruit that prevents you from lung cancer because apple rind contains such compound that will help to stop the growth of cancer cell.

Apple is good for our dental health and reduces harmful bacteria in our body by eating an apple.

Carrots

Carrot is a good source of potassium, vitamin K, antioxidants, and beta-carotene. carrot is very helpful for our eyes and our body convert beta-carotene into vitamin A that easily absorb our body and it is very helpful for our teeth and bone. Deficiency of vitamin A is not good for our skin, nail, and hair ( dry hair problem ).

Garlic

Garlic low in calories but contain a high amount of nutrient such as vitamin 6, magnesium, vitamin C, fiber, selenium, etc. It is helpful in heart disease, stroke, cold and flu and it is also beneficial for asthma, fungal infection bug bites.

Ginger

Ginger health benefit includes nausea, motion sickness, and pain. Eating ginger to your lunch can help you to stay focus on your task. Ginger can give relieve you from gas and it will also help input on weight. Ginger has been known to boost nutrient absorption. Ginger helps in blood improving overall blood circulation as ginger improve your blood circulation and it creates a warm feeling.

Grapes

Grapes keep our kidney and bladder healthy it help in preventing kidney stone. grapes do not cause Gas and acidity and it throws out toxic from our body and keeps the body fit and healthy. grapes contain iron, which does not let the lack of blood and also prevent it from anemia. Eating grapes daily helps recover the old cough and cold.

Green tea

Green tea loaded with antioxidants and nutrients that affect our body in a good way. Green tea is helpful to those who are trying to lose weight and it makes to boost energy input body.

green tea is great for keeping your skin glowing. Green tea has amino acids which help to release stress and anxiety.

Indian gooseberry ( Amla )

Amla loaded with vitamin C, vitamin A and are used in various diseases. Amla boosts our immunity and helps to cure eye disorders. It helps in regulates metabolism and keeps the urinary system healthy.

Amla is beneficial for liver, stomach and support reproductive system in a human being.

Amla helps to cure cough and cold, helps to cure diabetes, good for our bone and reduces bad cholesterol.

Mint

Mint contains vitamin A, B, C, D, iron, phosphorus, calcium that keep our body fit and healthy.

Mint makes the digestive system very strong. Eating mint every day help you from lu ( hot and dry summer wind ) in summer. Mint is very helpful for our skin that helps in preventing and cure dark spot.

Turmeric

Turmeric is known to stop swelling, kill bacteria and virus. turmeric rich in niacin, vitamin C, E, K, calcium, protein, dietary fiber, potassium copper, iron and zinc. turmeric can block prostate cancer and kill the cancer cell. 

mix one teaspoon of turmeric in a glass of warm milk and drink it once a day will help you fell better and healthy.

Pineapple

Pine-apple rich in anti-cancer and antioxidants, pineapple contains substance that restore skin elasticity. pineapple has very amounts of vitamin C. Pineapple strengthens the immune system and reduce mucus, phlegm and many other infections. 

So keep your body fit and health and eat healthy food that will help you to fight against various diseases and make your body strong.