Lemon water improves health

Drinking water with lemon can help you get and keep better health. Water is helpful because it brings nutrients into the cells and it also helps remove waste products from our body. Majority of our human body is composed of water we need water for all day work it help us to protect from dehydration.
water is a very important part of our life.

Benefit of water

drinking lot of water not only clear toxic from our body but it also helps us to protect from warm air, dehydration, urine related problem. Drinking water regularly in good amount can throw waste outside from our body that helps to protect our body from various diseases and it also helps reduce swelling and keeps your clean. Drinking water first in the morning eliminate sleepiness. Water stimulates the growth of red blood cell ( empty stomach ) thus creating more oxygenated blood in our body that energies and keep us feel fresh in the morning.  

Drinking a lot of water in the morning can help reduce headaches. Drinking water is very helpful by keeping a stable balance of fluid in our body this will lead to a reduction of infection. drinking water every morning, keep our immune system good and reduces the chances of sickness. it increases energy in our body because it stimulates the growth of red blood cell. Water is also helpful for our face by clearing our skin. Drinking sufficient amount of water will help keep your skin clear and glowing.

Drinking hot water increase metabolism this helps your body burn through more calories. water helps to digest food much faster and efficiently. By drinking cold water you increase the risk of getting sick because it decreases the function of the immune system. Drinking cold water creates excess mucus in the body and make your blood vessel become smaller that affect the digestion in our body.

Benefit of lemon

lemon contains a high amount of calcium, magnesium, vitamin C and potassium and it also contains a small amount of vitamin A and iron. lemon also useful in decrease the cancer cell. lemon remove dead skin and lighten age spots. lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke and also helps to keep low blood pressure and also limit the duration of a common cold in some people. lemon may help reduce skin wrinkling and it also helps in weight loss

Lemon water

Lemon juice cannot be good for your teeth if you drink it straight so drink with water. Lemon water gives a boost to your immune system because lemon juice has a lot of vitamin C which helps your immune system. Lemon juice is good for digestion because it helps to remove toxins from our stomach. Lemon juice helps the liver work properly.

lemon juice has pectin fiber that can stop you from feeling hungry and this will lead to losing weight.

lemon juice stops swelling by getting rid of the uric acid in your joints. Drinking lemon water is one of the best ways to lessen viral infections and soothe the sore throat they bring with them. It is important to stay hydrated. Lemon juice prevents the stone from growing it will protect you from a kidney stone. 

So drink lemon water as much as you can to stay fit and healthy. Boost your energy by drinking lemon water. Stay fit and healthy