The best 15 foods for healthy skin

The food we eat is not only used for our diet but it also uses in beauty purpose. Everybody wants fresh and glowing skin and healthy life but in today's busy scheduled and polluted environment people's skin is getting worse day by day so we need to care about our skin from pollution. In today's busy schedule we forget whatever we are searching outside we can find in our house only.

Aloe Vera

Aloe Vera is a good source of vitamin and minerals like folic acid, vitamin A, B, C, D, B1, B2, B12, amino acid and fatty acid. Aloe Vera used to control cholesterol level and other diseases.

Aloe Vera is a well-known healing property for the skin. Aloe Vera is an anti-bacterial and anti-inflammatory agent because of the presence of auxins and gibberellins. Aloe Vera contains a high amount of water and it is a great way to hydrate, moisturize the skin. Oxygen is a good source for our healthy life and also for the skin. Aloe helps supply oxygen to the skin cells, increase blood flow in our body through capillary dilation. 

Yogurt

Yogurt may protect it from Osteoporosis (a bone disease that occurs when the body loses too much bone ). people who consumed yogurt regularly has more immunity compared to the other people who do not consume yogurt. Yogurt has the ability to moisturize your skin and keep it hydrated and also prevent future itching. Apply yogurt to your face daily can help in lighten and glow your skin.

Saffron

Saffron possess the properties of curing and preventing cancer. Pollution increasing day by day because of this our skin face difficulties, dullness, dark spot, etc. It keeps your skin fresh, healthy and younger. Kashmiri saffron is good because Kashmiri saffron is among the world darkest, strongly flavored.

Banana

Along with eating bananas is also good for the skin. You can rub a banana slice on your face for 10-15 minutes then wash your face with water you can see the result because banana is rich in potassium and moisture. It hydrates and can moisturize dry skin and vitamin C helps in maintaining the natural and youthful glow of the skin.

Whole eggs

Eggs contain high-quality protein and keep our bone health. Eggs can be used in the hair also because eggs are the natural thing that will provide nutrient for the skin and hair. Eggs also protect from harmful UV rays.

Wheat grass

Wheatgrass is rich in minerals, vitamin, protein. Wheatgrass juice contains up to 60-70% chlorophyll, which is an important blood builder. Wheatgrass reduces carbon monoxide due to this, chlorophyll enhances hemoglobin in our body. Liquid chlorophyll goes inside our tissue that is refine and renew our tissue. 

Green tea

Green tea has anti-oxidant, which help to control free radical in our body. Green tea is an anti-bacterial that help us to prevent it from the pimple. Green tea can apparently also help with wrinkles and the signs of aging.

Milk

Milk is full of nutrient. Raw milk is beneficial for our healthy skin because it keeps our skin smooth and increases your beauty. If you want to clean your skin you can apply raw milk directly on your face. Milk is also used for bleaching your skin.

Garlic 

Garlic is beneficial for removing pimple from our face. Garlic also has anti aging properties the anti-oxidant that are present in garlic can remove the harmful substance from our skin and also beneficial for wrinkles. Garlic reduces swelling and skin rashes and through out harmful toxins.

Spinach

Spinach may assist with acne and provide for healthy skin through its anti-inflammatory properties.

Spinach is very effective for our skin and also for our health. It is very effective food for anti-aging that keep skin glowing because it contain anti-oxidants which have the potential to prevent damage caused  by free radicals.

Orange

Dark spot are treated by oranges. orange peel contain vitamin C all you have to do is dry the peel in sunlight and the make powder of it after this apply on your face gently with water or milk. Your face start glowing and dark spot, pimple are reduced.

Strawberries

Strawberry is a good sources of potassium, fiber, vitamin C, folic acid and magnesium. As you know that vitamin C and other anti-oxidant will keep you skill young and beautiful. Strawberry is good for preventing many diseases.

Water

Drinking lot of water may flush out toxins from our body and keep your skin healthy. Water can be very useful to our body because every organism require water for smooth functioning of their organ.

About 70% of our body contain water and is essential to maintain skin moisture.

Potatoes

Potato can help in removing dark circle, wrinkle and other ageing problem. It also help in sunburn because potato is good source of vitamin C. It also prevent acne from our face. potato is very helpful you can try this at home or any where.