Lychee fruits: benefits and some Amazing facts

Lychee is very rich in Vitamin C. As we all know that Vitamin C is very useful for our body and it is necessary for the development and growth of our body and its Tissues. Many people know the benefit of Vitamin C for our body and We can say that it involved in many function that are take place in our body. There are many other Vitamin and mineral that are found in lychee but Vitamin C is found in larger quantity. This fruits ( lychee ) is belong to Soapberry family. Lychee is generally a summer fruit. It gives instant energy whenever our body feel tired and exhausted.

There are various benefit of Lychee and they are as follow

Oligonol

Oligonol helps reduce obesity because oligonol is a low molecule weight polyphenols that are found in lychee fruits. Blood circulation can also be improved and it can protects our skin from harmful UV rays. 

Blood circulation

Our body need energy, oxygen and all other necessary element that keep our body fit and healthy, and from that element circulation of blood inside our body should be flow in a good manner. Lychee is good source of copper and this element ( copper ) is integral part of RBC formation. Our blood circulation can be boosted because of copper as discuss earlier so, The benefit of copper can help in improve our blood circulation and because of this our body inhale good amount of oxygen that help in proper functioning of our body. Lychee build RBC in our body that prevent Anemia.

Healthy Digestion

Lychee is a good source of dietary fiber that helps our body in digestion. As we all know that our body mostly affected due to bad digestive system. Body growth depend on our digestive system and if our digestion is not well then we may be in trouble so, to keep your body fit and healthy then keep your digestion system well and function properly.

Weight loss

Lychee has high water content and low caloric fruit that helps in losing weight. As Lychee contain high amount of water and we all know that water help in weight loss.
Due to high water content lychee help to keep our stomach cool and removes body heat and keep our body cool.

Now you have read about advantages of eating Lychee and now you will understand effect of lychee on our body if taken in wrong way.

Our body made up of various component, molecule and chemical also that helps our body to keep it safe and healthy. Everybody need equal and balance amount of nutrients. Overeating leads to food poisoning so, our body need that much amount of food and nutrients that it required that is not more than or less than.

Eating Lychee with empty stomach can make trouble for you and your health because eating lychee empty stomach produces a toxin called Hypoglycin A. This toxin does not allow stomach to make Glucose and reduces its use in the body and hence result in lowering of sugar level this is especially seen in children.

Pregnant women should be careful while eating too much lychee they should either avoid eating lychee or should eat in moderate way.

We should not eat Lychee more than 300 gram in a day, because eating more can have a bad effect on our health.