7 benefit of Coconut oil

Coconut oil has been used for many years within the beauty industry to improve hair, skin and also for our health. Coconut oil contains a high amount of fatty acids which is good for our health. It is also a good source of food. Coconut oil is good for our skin and healthy bones. The medium chain fatty acids found in coconut oil and can easily digest and absorbed by our body.

Antimicrobial 

Coconut oil used in the treatment of many diseases and it is being used for a long period of time. It is used in the treatment of various diseases like cancer, diabetes, diarrhea, and dry skin and is used as an antibacterial, antifungal and antiviral agent for the treatment of dermal infection.

Anti-inflammatory

Inflammation can cause pain, swelling, and redness. Lauric acid in coconut oil has anti-inflammatory properties. Coconut oil is very helpful when we injured for some reasons.

UV protection

Coconut oil is the best natural lotion and is used on the skin from thousands of years. Coconut protects from sunburn and coconut oil is best suntan lotion. You can protect your skin from harmful UV rays and keep our body hydrated all day. Coconut has an SPF of 4, which blocks 75% of UV radiation.

Benefit for hair

Dandruff problem occurs in all human and is very embarrassing for you. You can try coconut oil but please take advise or consult with a doctor before applying in your hair. Coconut oil for hair is a natural way to keep both hair and scalp health. It promotes hair growth, and keep hair soft and silky.

Benefit for healthy skin

Massaging the skin with natural coconut oil can be beneficial for our healthy skin. Many skin problem can be treated with coconut oil. Dry skin can be treated or can be cured by natural oil. It protects your skin and helps in healing the skin because of the antioxidants present in it.

Benefit for health

Coconut oil prevents heart disease and high blood pressure because of the high level of saturated fats. they also raised the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Coconut oil improves brain function because of its small size and easy absorbability. It can help to heal bruises by increasing the healing of dead tissue or damaged tissue.

Benefit for bones

Joint problem is a very bad problem, inflammation in the joints is because of the joint problem. The antioxidant present in the coconut oil that helps to maintain bone structure and prevent bone loss due to hormonal changes. Using coconut oil regularly can prevent osteoporosis to a great extent and make our bone stronger and healthier than before.